In this exciting episode, we are cracking the code to a healthy lifestyle with Christa King. Christa talks about how retreats have been a key part in her transformation with unlocking this code.
Highlights
01:43
Hi, I'm Christa King and I've cracked the code to making healthy habits stick by learning how to rewire my mind through my recovery is a burned out corporate exec to becoming a certified hypnotherapist and nutritional therapist.
02:20
I was 50 pounds overweight, drinking a bottle or two of wine every night, working 70 hours a week, traveling three to four weeks out of the month, all while my mother was suffering from severe mental illness 3000 miles away.
06:37
Once I unlock the secret, I started with myself losing and now maintaining 30 pounds of weight, but weight loss aside, it was my mind that had change. Weight loss was a byproduct.
12:18
I asked myself, how do I share the stories of people who have made massive changes in their lives by merely stepping out of their day to day for a few days?
14:49
Doesn't matter if you failed before, what your struggles have been, how chaotic things are right now. If you can step out of your life for a few days, you can experience a transformation and I invite you to do that now.
Listen more at https://www.myfitlandia.com/podcasts/.
In this exciting episode we are talking with David Skolnik PT, DPT, CSCS. The Power of Retreats to Transform is not measurable after you sit down and listen to this powerful podcasts on retreat transformation.
The Fitlandia Whole-Life Reset Retreat is now accepting reservations! Only 15 spots. VIP options available. Get in now and let's give you an escape and the reset you need to start (and finish) your transformation.
Now onto the show!
Highlights
00:56
about six months ago left Portland and moved down to Sonoma County, California for a job opportunity to kind of step up what I'm doing in the rehab world going from part-time as a physical therapist to the director of Rehab at a clinic that focuses on kind of acute care, geriatrics.
05:07
How, you know, problems aren't usually formed in isolation or solved in isolation. So, it takes people with different perspectives coming together to, to, to either solve problems or even to figure out what the problem is.
08:13
And over the course of the last six years, I can't believe it's been six years almost since I went on that retreat. I've really started to not only embody the power of, you know, what that five days away did for my entire life.
13:25
You know, I talk all the time about the four cornerstones of fitness, these principles, if you will, of what it takes to truly make a lifestyle change, to get off that Yoyo dieting cycle, to actually change the neuro pathways in your brain.
16:00
Well, there's a quote I love and it's really simple. It's happiness is reality minus expectations. So how can you enjoy where you are and what you're doing? And I think part of that is, you know, no one's ever going to be able to stop thinking about the future and thinking about the past.