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Fitlandia | Fitness for Your Mind

It’s time to get over self-sabotage, negative thoughts, and obstacles to getting fit again and staying fit for life. Christa is a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia on a mission to end the vicious yo-yo dieting cycle. Join her each week as she sits down with top fitness and wellness experts to discuss nutrition, exercise, and mental health. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
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Fitlandia | Fitness for Your Mind
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Now displaying: March, 2019
Mar 18, 2019

In this exciting episode, we are talking with Alison Ashley.We are talking about the importance of self care and forgiveness is with our health and wellness.

Highlights

00:00

Like we're always, we always talk about all we have to forgive others. So I'm really excited to talk about self forgiveness and I'm super intrigued about what that means from a perspective of creating a forgiveness journal.

02:36

So, but the frigging forgiveness is huge and it's such a stress reliever and just like sometimes it's, you know, you're thinking that you're forgiving and you have to go deeper, deeper, deeper. There's deeper levels. There's not just one level of forgiveness.

06:30

And then finally they come to it themselves. And that's the best is, is that you're not giving the advice. You're letting them get it themselves. So that's the best.

10:17

You know, the forgiveness part, it gives you more power, just individual power and it just gives you that extra energy where you could use it in a forceful way instead of in a negative way. Um, and forgiveness is just so deep rooted that it leads into a lot of different things.

15:44

The weight thing is the hardest thing to lose because everybody's doing the diet, everybody's doing it the right way and they're just like, I can't lose this weight. What is going on?

16:36

... it's complicated part of the whole thing that's happening. So mind, body emotions on how it all works. Emotions are a big part that we haven't quite figured it out. Yeah. So like that. So how do you guide people through self forgiveness?

23:08

It's really about free writing, free letting things go. What are some questions you could ask themselves that would like if they're feeling stuck around how to do it, what are some questions that might help them get that writing process going?

Listen more at https://www.myfitlandia.com/podcasts/.

Mar 17, 2019

In this exciting episode, we are talking with Sean Harvey.  Sean Harvey is here to continue sharing his story of transformation and what it looks like for him.

Now onto the show!

 

Highlights

01:27

It's changed my life this last, this last 13 months has changed my life for myself as a father, as a husband, as a friend. It's certainly changed my waistline's sides and the type of jeans that I can wear.

05:43

It sounds like it was your mindset that's really allowing you to fully become yourself, but also it's that mindset that's helping you change your health habits.

07:57

Oh, that's beautiful. Like, I talk about this a lot, this idea of leaning into the pain and really the human work that we have to do in order to make a lifestyle change. Like those emotions, those feelings, those wounds of the past, whatever it is, those beliefs and perceptions that we grew up with, all of those, like it's in our mind.

15:12

I remember scarlet and grace and looking at each other going, oh, daddy can run now. That was a moment that I will not forget because it was massively important to me to be able to play with my kids...

25:15

I think it's natural for you to feel frustrated when you reach a point of Plateau because, you sort of have to begin to find your value in your ability to lose weight and to transform.

30:07

I think it's available for anyone and everyone, you know, to have to have their own tribe.

 

Resources & Links

Instagram:
@start.persevere.hope

Brene Brown videos he references:
 
https://bit.ly/2uLtc3h
https://bit.ly/2ocOraJ

Listen more at https://www.myfitlandia.com/podcasts/.

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