Although an alarm clock beeping at you at 4:30am may not seem like the perfect way to greet the day, rising early has been proven for many as the most productive and routine way for your body to function. Winding down from electronics and life’s distractions might be hard for the usual night owl but this Mind Zoning® session will help you experience a deeper night’s rest, allowing you to rise early and set you up for a super productive, healthy day.
Take three deep breaths in and exhale deeply and begin to close your eyes, allowing your body to relax wherever you may be
Allowing your mind to slow down in thought
Take a break from analyzing, processing and planning
Let go for a few minutes
Take another deep breath in from the nose and let it out fully and completely
Release any tension from your neck and shoulders
Letting your belly be full and relaxed
Releasing the muscles in your hips and legs all the way to your ankles and toes
It’s that quickly from head to toe you can release, relax and let go
As you tap into the power of your mind
It’s a clear blue sky
Wide open and receptive to all thoughts and ideas you have
Any healthy lifestyle is possible with your mind
You are creating that right now
Appreciating it in this moment
To start a new pattern
This involves waking up
Rising out of bed
And starting your day’s journey
Early
Imagine through that process you’re able to first start by giving yourself permission to go to bed early
To make sleep your number one priority
Trusting how restoring it is
The repair your body will gain
How a good night’s sleep will set you up from a successful, productive day
That night around 8pm you begin to wind down
Wrap up the days tasks
Prepare your mind for sleep
At least one hour before bed, you turn off all electronics
As you climb into bed – think, write or reflect on all the things you’re grateful for
Creating the most beautiful intention to take you into your dreamland
Giving your mind permission to rest fully and deeply
Set aside any worry
Honor the beauty of sleep in this moment
Imagine you easily fall into a deep sleep
Because of this you can rise early
You know all the benefits of waking up early
You know the time that gives you all the space you need
To prepare your mind and soul
For a successful day
To set you up for productivity and peace and joy
You do that through rising early
Every day
Creating that beautiful rhythm in your body now
You’re creating a pattern that gets easier
This energy last throughout your day
Now you can prepare healthy meals when you get home
And then winding down
Preparing for a deep, restored sleep
Creating a longing to get to sleep early and to rise early
When you’re ready, come back to this place
Creating wonderful energy back in your body
And rise for the rest of your day
Ready to put your early rising to good use and get your healthy self back? Join our upcoming Keto Kickoff: Adapt to Burn Fat program launching 9/6/17.
To enroll for this 100% online program, click here, and use code: “Podcast20” at checkout to save 20% off your registration.
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