Welcome to our 50th podcast! In celebration of this exciting milestone, we are giving you Fitlandian’s an insider’s view of the people and trends from the Idea World Fitness Conference that Christa attended in Las Vegas in July. This two-part series includes interviews from the fitness industry experts she encountered at the conference who focus in the cornerstone areas that Fitlandia is founded on; better nutrition, more daily movement, positive mindset and encouraging community.
Our first guest is Anna Gemma with ChoreoBarre®Fitness. This company was created in 2014 in the San Francisco Bay Area. It’s formatted from Vaganova’s Method, a training devised from a Russian dancer, fusing together elements of Italian technique and traditional French ballet. ChoreoBarre® Fitness involves the entire body using cardiovascular intervals, core stability exercises, ballet inspired moves and can be done at three different levels so it suitable for everyone to try.
Want to give it a go?
ChoreoBarre®Fitness classes are in Danville, California at The Studio, as well as in Livermore, California located at LifeStyleRx in the Stanford Health Care – Valleycare Recreational Center.
Anna’s tips to staying fit:
- Consistency - getting to the gym twice a week
- Nutrition - maintaining a healthy lifestyle by making better eating choices
- Adequate sleep
- Build confidence - you can do it!
Tips when feeling stuck:
- Don’t feel discouraged about past choices - it’s a new day with a new start
- Build confidence and believe in yourself
“We all started from somewhere, you can do it!”
Also at the conference, Christa found some fellow Oregonians, Derek and Shaelah who work in La Grande, Oregon at the Mountain Valley Fitness and Health. This holistic gym and physical therapy clinic has a variety of services they provide including acupuncture, group fitness classes, personal training which Derek has been involved in since 2013, a nutritionist to help with meal prepping and sports performance training to help everyone reach their health goals.
Shaelah, the manager at Mountain Valley Fitness and Health helps people daily face their mental challenges in their health journey by introducing them to other clients so they feel more comfortable in a “transitional program”. When working with his clients during personal training sessions, Derek explains that he focuses on finding what people want specifically from their training and then helps them break down walls and barriers to achieve it.
Tips to keep moving forward and making fitness a priority:
- Setting goals - short and long term goals so you and track progress and reflect on how to adjust
- Functional goals - find what works for you day to day
At Mountain Valley Fitness and Health, they work hard to provide members with the highest quality of individualized fitness experience to maximize functional abilities and improve overall quality of life.
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