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Fitlandia | Fitness for Your Mind

It’s time to get over self-sabotage, negative thoughts, and obstacles to getting fit again and staying fit for life. Christa is a certified hypnotherapist, life coach, nutritional therapist, and founder of Fitlandia on a mission to end the vicious yo-yo dieting cycle. Join her each week as she sits down with top fitness and wellness experts to discuss nutrition, exercise, and mental health. Loaded with quick healthy tips and Fitlandia’s signature Mind Zoning® meditations, The Fitlandia Podcast gives you all the tools you need to commit to a permanent lifestyle change.
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Fitlandia | Fitness for Your Mind
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Oct 30, 2017

It happens every year, October 31st rolls around and the next 2 1/2 months feel like a roller coaster of battling with food - specifically sugar, refined carbs and alcohol.

It starts with Halloween, creeps into Thanksgiving, escalates to December holiday events and crescendos into the big binge finale of New Years.

You give yourself permission to "enjoy the holidays," but really what's happening is your brain has hijacked your greater desire to stay healthy and still enjoy the holidays as an excuse to go wild with overindulgence.

What would it feel like to enjoy the holidays and still maintain focus on your goals and NOT gaining the average 7 – 10 pounds?

Enjoy a guided meditation today to help you embrace the holiday season with a new thought pattern so you feel in control. Engage the power of your mind today and maintain some boundaries to keep you on your fitness journey!

 

 

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