Today we are learning more about strength training from the wonderful Megan Benedict. Megan is the cofounder of Fit Kitchen Direct and is regular here on the podcast! She is going to share with us all the amazing benefits of strength training. Welcome Megan and thank you so much for being here!
Before we begin, I wanted to take the time to remind you all that the next round of the 30 Days to Thriving program starts March 1st! Head on over to fitlandiafitness.com/programs to check out everything that is included and sign up. It is all there to support you and to help you get you back on track…and it goes perfectly with today’s episode where we continue our series on the amazing variety of exercise we have available to us.
I first just want to point out how amazing it has been to follow your journey and catch your updates on your fantastic Instagram feed…be sure to check Megan and Fit Kitchen Direct out there!
So Megan, take us back to when you started strength training and how you got into it.
Megan explains that she was always really active growing up and was an athlete in high school but noticed in college she was not as active as she used to be so she took up running. She ran a couple half marathons but began learning through her education that strength training is incredibly important to pair with any cardio.
She began teaching herself, despite the intimidating college gym culture, and became more aware of what proper form looked like, different ways of creating workouts and programs, and experimenting due to changing her major to Exercise Sports Science. She got started with Crossfit and made many friends who also were learning and growing in their strength training
Megan has been strength training ever since and talks about how for many years she was competing and lifting as much as she could but she noticed it taking a toll on her body and learned a few important lessons that influence her training today:
So why are we talking about strength training today? Why is it so important and what did you learn in your education that led you to become so passionate about it?
Megan explains that strength training is the building blocks to other movements. It helps build muscle, prevent injuries, support other movements and exercises, tone muscles, prevent bone and muscle decay, and supplement all other activities. She explains how she saw many of her fellow runners getting injured for silly reasons, simply for stepping wrong, because they were not doing any strength training to support the movements they loved to do in running. It was nothing they were doing wrong, it was simply that you need to train your muscles to support your activities.
Sometimes it seems like many trainers sign on to a certain strength training technique and ignore all the other (ex: bands, free weights, kettlebells, body weight, machines, etc.). What do all these philosophies mean and what do you recommend?
Megan explains how variety is key. It not only helps you develop and build muscles all over your body but it also helps you keep things interesting and avoid boredom. You can try many things, learn a whole lot, and find what you really enjoy. Some other important reasons to use a variety of strength training techniques include:
If someone is interested in including more strength training in their workout routines, what sort of advice can you offer to beginners?
You mentioned the importance of finding a trainer who help you develop form and confidence, with your experience as a trainer yourself, what does someone who is just starting out with strength training look for in a personal trainer?
Well thank you, Megan, for all your amazing tips and for a peek into what strength training is all about. If you want to hear more of Megan, check out her website for Fit Kitchen Direct and follow her on Instagram!
As promised, here are some of Megan’s resources for learning more about strength training before you begin on your journey.
https://www.bodybuilding.com/category/training