Welcome to the Fitlandia Summer Series. Christa is prioritizing her self-care and taking a bit of a twist on the show by gathering the greatest insights and wisdom from her week in Fitlandia, delivering it to you as you continue your health, wellness and weight loss journey.
02:52 I'm calling it my summer series, the week in review and Fitlandia. But the second part to that, I'm working to get fitter by the time I turned 46 than I was at 26. So, my healthiest that I ever was, was it 26 years old…
04:51 I can't believe we're already coming up on 100 episodes, but I wanted Steph Gaudreau to be my guest. She said yes. And through our discussion we focus on talking about breaking negative self-talk and excuses…
05:51 You've got to love the process, you've got to find a way to enjoy things in your day to day so that as you reach your goals, you're in love with the journey and you're not so fixated on the outcome and that kind of like ties to another experience that I have…
07:40 The last lesson that came up through all my workshops this week was this idea of vulnerability. So, if any of you know me, um, especially in my transformation in the last six years, the more I do this work and Fitlandia, the more vulnerable I become, the more of an open book I am…
08:40 And I was already an open book. You know, that, you know, I wear my heart on my sleeve. I've gotten a lot better at managing my emotions and my reactions. But this idea of being vulnerable, right? We are all stumbling through life. We are all learning lessons. We are all coming to this with the reality that we're human beings and figuring it all out together…
12:35 Start with taking a video of your why. Why is it important that you reach that goal? You've got to tap into that why, but record it because then you can go back to it and watch it and just reconnect with all that delicious energy of what comes when you can manifest something special in your life that means something to you.
17:13 I'm so proud of the protocol that I've put together. I'm proud of the community that we've built. We have such an amazing safe community and I love that people are smashing through their craving cycle. They're healing a damaged relationship with food and alcohol and finding the strength through the power of mindset to move forward and not just food and nutrition, but all areas of their life…
19:13 That's really my desire with the Mind Zoning® Academy, is to help you unlock the power of your mind to keep moving forward and all areas of life. Yes, I talk a lot about health and fitness, but certainly these techniques show up whether it's career, relationship, finance, all of it…